‘Welcome to Cuba!’ is what you’ll hear from George and Linda Meyers, owners of Cook in Tuscany and Cook in Mexico at their latest culinary tour spot--Havana, Cuba . Cook in Cuba is now taking guests to Old Havana, exploring Cuban cuisine, history and culture. Cook in Tuscany, a Tuscan culinary tour, recently named one of the top 15 Foodie Destinations by USA Today, just launched its third culinary tour, Cook in Cuba in Havana, Cuba. For more information, go to www.cookincuba.kitchen.

Much has been written about the possible impact of off the field distractions, primarily the friction between the Shanahans and RGIII and the helicopter presence of the quarterback's family,  as the reason for the Redskins less than stellar play this season. Could part of the problem also be the relentless focus on the team's name? Or maybe those irate Native Americans cast a spell on them? Just asking... 

With the holidays approaching, eating and indulging is top-of-mind for most, but The Metropolitan School of the Arts (MSA) Studio in Alexandria, Va. has started its Training for Turkey adult fitness program now through Nov. 28, offering unlimited adult fitness classes for $50.  MSA will even host a special Thanksgiving Day MetroBarre and Yoga Class on Thurs., Nov. 28 to bring in the holiday. And for all those moms, childcare is available at both studios for all 9:30 a.m. classes, Monday through Friday. Cost is $2 per child. Packages can be purchased at www.metropolitanarts.org or call 703.339.0444.