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Recharge Your Battery

What would it feel like to wake up excited and go to sleep fulfilled? Does it sound like a way you would like to live your life? It does for me! And I don’t mean in a “Pollyanna” way or walking around with a smile on my face all the time.

What I have noticed and heard from friends, colleagues and clients is that the lofty goals they set for themselves in 2012 are beginning to fade…as they usually do in the first quarter of the year.

I want to take a stand for you! Recharge your battery if it’s beginning to run low from the hustle and bustle.  

I am vigilant about practicing my positive self-talk strategies and resiliency techniques and tips.  I take good care of myself by eating healthy, exercising regularly, getting enough sleep, and practicing breathing techniques that physiologically ground a person throughout the day. If you are doing any of these you are headed in the right direction. If not, begin now. Be vigilant with your health.

Is Social Networking Social Suicide?

Is Social Networking Social Suicide?

Social networking has been and still is a big part of our lives. For some of us, it's our whole lives.

But, it can ruin your life before the blink of an eye and put you to shame. I’ve always said that Facebook should come with a sign that says: “handle with care.” Every time I tell someone that, I get the same reaction: the silent smile, the nod and shaking of the head at the same time. How tragic.

Facebook was invented in 2004 and has 845 million active users with different opinions, different personalities from different locations. That’s what makes it so fun, so mysterious and makes it so easy to find friends that you didn’t even know you had.

Who needs them? Nobody knows, but what we do know is that 5000 friends on Facebook makes you cool. How tragic.

CITY OF MANASSAS ANNOUNCES NEW CITY MANAGER, JOHN A. BUDESKY

CITY OF MANASSAS ANNOUNCES NEW CITY MANAGER, JOHN A. BUDESKY

John A. Budesky of Mechanicsville, Va., Appointed New City Manager for Manassas, Va.
 

The Manassas, Va. City Council and Manassas, Va. Mayor Hal Parrish appoint John A. Budesky, of Mechanicsville, Va. as the new city manager of Manassas, Va. He was selected from 70 candidates representing 23 states as part of a nationwide search. Budesky’s first day as Manassas, Va. city manager will be Mon., Mar. 5, 2012. For more information, call 703-257-8212 or go to www.manassascity.org.

 “We’re excited to welcome John to the City of Manassas…his thoughtful leadership and veteran expertise in government administration, along with his community involvement will be a great benefit to our city,” said Hal Parrish, mayor of Manassas, Va.

Michael Avery, Esq. Presents $2,500 Contest Prize to Meghan Okonsky

Michael Avery, Esq. Presents $2,500 Contest Prize to Meghan Okonsky

From Legal Professionals Marketing Group:

Falls Church, VA –  Attorney Michael L. Avery presented student Meghan Okonsky with a check for $2,500.00 on Friday, January 20, 2012 at T.C. Williams High School in Alexandria, Va. 

WUSA9 Caption Contest Winner, Charlene Woods "Those guys look a lot bigger from down here."

WUSA9 Caption Contest Winner, Charlene Woods "Those guys look a lot bigger from down here."

Congratulations to the winner of our Facebook Photo Caption Contest, Charlene Woods. Did you watch the Super Bowl?

This photo (provided by US Presswire) is of NY Giants RB Ahmad Bradshaw running for a touchdown with :57 left on the clock.

The theory is that the New England Patriot allowed the Giants to score the touchdown, so they could get the ball back with one timeout and enough time to make a final drive. The Giants ended up winning Super Bowl XLVI 21-17.

See PHOTOS from the Super Bowl.

CITY OF MANASSAS WELCOMES NEW DEPUTY DIRECTOR OF ELECTRIC, TAREK ALY

CITY OF MANASSAS WELCOMES NEW DEPUTY DIRECTOR OF ELECTRIC, TAREK ALY

The City of Manassas Department of Public Works and Utilities recently named Tarek Aly, of Manassas Park, Va., deputy director of electric. Aly has worked for the public works/utilities department for nine years and is an 18-year veteran in the utilities industry. For more information, go to www.manassascity.org or call 703-257-8219.

Aly helps to ensure a safe work environment for field employees, produce reliable electric systems and provide feasible rates for customers. An avid soccer player, Aly spends much of his spare time playing indoor and outdoor soccer. He (published in April 2005), and is also a

“Tarek has shown great leadership and skill in helping direct the electrical operations for the City of Manassas,” said Mike Moon, director of public works and utilities for the City of Manassas.  “We’re thrilled to have him on board as the new deputy director,” said Moon.