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Cutting Calories Just Got Easier with Fresh Healthy Vending

 Cutting Calories Just Got Easier with Fresh Healthy Vending

When it comes to maintaining a healthy weight, calories in versus calories burned is everything! Losing simply comes down to using more calories than you take in. But did you realize that taking in just 50 calories less per day can lead to an effortless five-pound weight loss per year? It’s true! A pound is equal to 3,500 calories, so if you use 50 calories less per day than you take in, you will drop a pound approximately every two months. And cutting calories on the go just got a lot easier!

“A lot of people are looking for ways to cut calories and get healthy, and now we have an option that will support them in doing so,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “Our machines offer the healthy snack and drink options that people want but have had a difficult time finding on the go, up until now.”

Permanent Birth Control

Most families come to a point in their lives when they feel they are done having children and need to not only consider the types of birth control methods available but also how they fit within their lifestyle. Certain permanent solutions, such as vasectomies may not offer the most reliable form of contraception. Tubal ligations have unacceptable failure rates and potential for side effects related to surgery.

This is Not Your Average Spa: Parma Center for Health and Medicine

This is Not Your Average Spa: Parma Center for Health and Medicine

Most spas in the area are gearing up for Spa Week 2011, which runs from April 11th - April 17th. Parma Center for Health and Medicine will be participating in Spa Week, but they are more than just your average salon and spa. “We are a medical spa, and we do laser treatments and other services. Most spas are either medical or holistic, but we do both so we are unique,” said Luise Estelle, the Director and Administrator of Parma.

Parma opened up 4 years ago with the intention of being small and exquisite. “We wanted to be a medical B&B with meaning,” said owner and founder, Dr. S Nicky Singh. Singh continued on to say, “Well-being is physical, mental and spiritual. I believe in this with a passion. There is a need for people to look at themselves preventatively."

Get Detailing at Speedy Green Car Wash - Donate 50 Percent to Austism Center

 

GET DETAILING at SPEEDY GREEN CAR WASH - DONATE 50 PERCENT to AUTISM CENTER
April 28 and 29, 50 Percent of Full-Service Car Detailing Donated to Manassas Matthew’s Center

In honor of National Autism Month and National Car Care Month, Speedy Green Car Wash in Manassas Park is donating 50 percent of their full-service car detailing for appointments made on Thurs., April 28 and Fri., April 29. All donations go directly to the Matthew’s Center, a Manassas, Va.-facility that helps children with autism. Customers can make appointments for Thurs., Apr. 28 and Fri., Apr. 29 between 8 a.m. and 6 p.m., and reference the Matthew’s Center for the Meguiar’s Ultimate or Meguiar’s Traditional full-service detailing. Call Speedy Green Car Wash at 703.257.0737.

Staying Fit Locally, Quit Making Excuses

Staying Fit Locally, Quit Making Excuses

It is predicted that, over the course of the present decade, Americans will be looking to spend less money on exercise options and a lot less time to it due to tighter budgets and hectic schedules. Combine that with a mostly unregulated commercial food industry that still relies heavily on inexpensive and low quality resources high in fat, salt and processed additives. Not enough time to move and poor food choices at the ready. This is our nation’s crisis with obesity, which is expected to climb as high as 85%, up from an already disheartening 60%. Prevention is possible, through awareness and a little creativity. While nutrition accounts largely for body fat content, exercise raises metabolism and muscle can fill up space previously occupied by fat cells. It’s a package deal. Making wholesome food choices (yes, it really is that easy—just do it) will give you energy to work burning fat.

Second Annual Springfield 15K / 5K Set for June 4

Second Annual Springfield 15K / 5K Set for June 4

The 2nd annual running of the Springfield 15K / 5K race will be held the morning of Saturday, June 4 in conjunction with the Springfield Days Festival.

For more than 20 years, Springfield Days weekend has been an annual community celebration of all that Springfield has to offer. Now this weekend also means a highlight on the racing calendar for area runners.

Mark Russell, co-owner of Metro Run & Walk, a Platinum Sponsor, is returning as race director. He envisions a growing signature event, “We think this race should be on every runner’s calendar because it combines so many great aspects: a terrific course, a stadium track finish, substantial community involvement, and a great charitable cause. Last year’s inaugural race drew 500 runners and walkers and raised more than $8,000 for local recreation and fitness programs for underserved youth. We could push 1,000 runners this year.”

Vegetables in Vending Machines? You Bet!

Vegetables in Vending Machines? You Bet!

While it may seem odd at first to find vegetables in vending machines, the country is about to see this not only become a trend, but find out it’s here to stay! This food revolution comes as a result of the vending machine make-over by a San Diego-based company that has franchises stretching from one end of the country to the other.

"People have had enough of all the unhealthy food options. They really want something more nutritious, today,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “Until now, getting something healthier might not have included convenience, which is something else that people want. So we have paired the two in a perfect combination.”