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Just Had Surgery? Feeling Swollen and Sore? Lymphatic Drainage Therapy May Be Your Answer!

Just Had Surgery?  Feeling Swollen and Sore?  Lymphatic Drainage Therapy May Be Your Answer!

McLean, VA – October 13, 2011– Lymph-drainage therapy is a deeply relaxing massage that is useful for relieving chronic and subacute inflammations. While it is most commonly used in the treatment of cancer-related lymphedema (swelling from fluid retention), it also has many other applications. For example, it can relieve post-surgical edema, it can help remove residual anesthesia from the body, and it can assist in relieving pain and anxiety in patients suffering with fibromyalgia symptoms. In addition, by helping to remove toxins from the body, it also can be a valuable therapy for patients undergoing detoxification treatments for heavy metal or mold toxicity.

Explains Certified Massage Therapist Linda Glick, “The lymphatic system is a complex network of lymph vessels and organs that circulates lymph fluid and specialized cells throughout the body.

Learning How To Balance Our Energy

     Socrates said, “the unexamined life is not worth living.”  While I always recommend positive self-talk, (the examined life is a joyful experience, for example), Socrates is suggesting that we step back from the hustle and bustle of day-to-day life and have a look at who we are and what we have become. Perhaps you will agree, the wise teacher has a point! Where, you might ask, do we start?

     A great starting place for self-examination is comes in the form of an intriguing question:  Are we human beings or human doers?  Sometimes, I believe we should call ourselves human doers because it feels like we are always in action… we are doing this and doing that.  We all have such busy lives – going to meetings, conference calls, our kids’ sports games, carpooling, running errands, and so on…like well-oiled machines. 

Sweet Rewards: WUSA 9, ABC 7, NBC 4 and Fox 5 broadcasters taste cupcakes to support a great cause

Sweet Rewards: WUSA 9, ABC 7, NBC 4 and Fox 5 broadcasters taste cupcakes to support a great cause

On Tuesday, September 20th, ABC 7's Natasha Barrett hosted the 2nd Annual Cupcakes & Cocktails benefitting the Crohn's & Colitis Foundation of America (CCFA) held at One Lounge, 1606 20th Street, NW. Barrett was joined by fellow ABC 7 broadcasters Alison StarlingLeon Harris and Arch Campbell as well as Fox 5's Steve Chenevey, WUSA 9's Anita Brikman and NBC 4's John Schriffen to judge the cupcake competition.

Meditation: Can It Help Reduce Your Pain? by Dr. Gary Kaplan

Meditation: Can It Help Reduce Your Pain? by Dr. Gary Kaplan

Meditation, which can be practiced in many different forms, has been used for thousands of years to benefit the mind, body and soul. Now there is a growing body of medical research proving that meditation not only modifies brain function, it can actually change the way we experience physical pain.

A recent study reported in the Journal of Neuroscience showed that patients who had received only a little more than 60 minutes of meditation training were able to dramatically reduce their experience of pain. Patients experienced a reduction in "pain intensity" of about 40 percent and a reduction in "pain unpleasantness" of 57 percent. According to the lead author of the study, Fadel Zeidan, "Meditation produced a greater reduction in pain than even morphine or other pain-relieving drugs, which typically reduce pain ratings by about 25 percent."

Everyday Life: Doctors 'Inoperable'

I had stayed pretty much out of the Western medical system until I came down with several nasty, and seemingly unresolvable, infections back in June. Until then, aside from "maintenance" to manage my fibromyalgia, mostly alternative medicine, I had been the epitome of health. Eventually, my search for solutions brought me to the Alexandria Professional Center. As I write this, I still have no answers, but the events of just one day have provoked not only more questions with respect to my individual situation, but also concerning our health care in general, beginning with its increasing resort to the use of computers.

Stop One - was to pick up a photocopy of test results which I had been assured the day before would be waiting for me in an envelope at the front desk. They were not, and as the office computer system was down, there was no way to access them. Thank God it wasn't an emergency.

Quieting the Chatter

If you’re familiar with Self Talk, you probably read or heard me or others refer to it as our thoughts, inner dialogue, or Board of Directors.  

Our Self Talk can get quite loud at times, especially during times of transition and stress. Our Self Talk is then moving at turbo speed.  So how can we calm down our thoughts when we lead such active, full lives? How can we decrease the overload and stress? How do we quiet down the chatter?

Since having thoughts or inner conversations is part of being human, and because our lives are so busy, here are some ways to help you quiet the mind:

Free Dental Clinic Day

From Centreville High School:

 

The Virginia Department of Health is sponsoring a free children's dental clinic on:

Saturday, Sept. 17th

Where:  Alexandria Health Department, 4480 King St., Alexandria

Phone:  1-703-746-4789 to make an appointment

Who:  children under 4 and any children with special health care needs.

Cost:  FREE