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Metropolitan School of the Arts Celebrates American Heart Month - $60 for Unlimited Adult Fitness/D

 Metropolitan School of the Arts Celebrates American Heart Month - $60 for Unlimited Adult Fitness/D

MSA is proud to offer Unlimited Adult Fitness and Dance classes for just $60.00 for the entire month of February for American Heart Month. Participants can take as many MetroBarre, Yoga, Ballet, Tap and Contemporary Classes throughout February for only $60. www.metropolitanarts.org to register.

Monza Supports Komen Race For Impact, Tues., Apr. 12; 10 Percent of Pizza/Flatbread Sales Donated

Monza Supports Komen Race For Impact, Tues., Apr. 12; 10 Percent of Pizza/Flatbread Sales Donated

Monza is supporting the Komen Race for Impact, to support breast cancer research on
Tues., Apr., 12, with 10 percent of sales of all pizzas, flatbreads, and a special pink beverage. For more information, go to or www.eatmonza.com.

“Breast cancer affects so many, whether it be a friend, mother, sister, daughter, and we’re committed to support any efforts to help eradicate and support breast cancer research,” said Alice Pires, owner of Carmello’s and Monza in Historic Manassas, Va.

LearningRx’s Top Brain Foods; Brain Awareness Week Mar. 14 - 20

LearningRx’s Top Brain Foods; Brain Awareness Week Mar. 14 - 20

Looking for a brain-power packed dinner? In honor of Brain Awareness Week, Mar. 14-20, LearningRx brain training centers of Northern Virginia have designed a dinner made up of the top 10 brain foods, including: salmon, olive oil, garlic, dark leafy greens (kale and mustard greens), garbanzo beans, and a dessert of dark chocolate-covered blueberries sprinkled with walnuts, accompanied with red wine. Visit LearningRx centers and get a free sample of chocolate-covered blueberries, and the recipe too. For more information, go to www.learningrx.com

Pack Light, Pack Right While Traveling by Air This Fall

Pack Light, Pack Right While Traveling by Air This Fall

Fall is a time when millions of people around the country begin to make their travel plans. In fact, according to the U.S. Department of Transportation, the busiest travel times of the year are just around the corner, which include Thanksgiving, Christmas, and New Year’s. There are some great reasons why packing light will help make your trip easier and more enjoyable. And the good news is that it’s not difficult to do, either.

“If you want to pack right when you travel then you really need to focus on packing light,” explains Tina Aldatz, chief executive officer of Savvy Travelers. “There’s much less hassle and stress when you pack light and stick to the basics. You can put your focus on your travel, rather than having all of your attention go to dragging around way too much luggage.”

Here are some Savvy Travelers tips for packing light and right for fall and holiday air travel:

THE POLITICS OF BODY PARTS

THE POLITICS OF BODY PARTS
 I'm disappointed. 
     First, in Megyn Kelly, a fellow Albany Law School alum, for her overt and ostentatious attempt to hitch her already rising star to that of the much more accomplished attention hog - note, I did not say whore - Donald Trump. The body language, the facial expressions, the gotcha gender question. The reality TV ratings eyeballs. Apparently having an eponymous show wasn't enough. Perfectly positioned center stage, the only non-male in the "arena," she gave a purposeful performance calculated to make her the new face of Fox News. Can an audition to headline The Apprentice be far behind? Birds of a feather flock together. You're hired!

LEARNINGRX’s TOP BRAIN FOODS; BRAIN AWARENESS WEEK MAR. 16 - 22

LEARNINGRX’s TOP BRAIN FOODS; BRAIN AWARENESS WEEK MAR. 16 - 22

LearningRx is commemorating the 20th anniversary of Brain Awareness Week, Mar., 16 - 22, and provides a list of the top 20 brain foods that support brain function like broccoli, tomatoes, walnuts, blueberries, avocados, salmon, red wine, dark chocolate, cinnamon,  pumpkin seeds, olive oil, hummus, green and black teas, almonds, beets, whole grains, coffee, eggs, curry and garlic. For more information, go to www.learningrx.com.

LEARNINGRx to COLLECT TOYS for LOCAL SALVATION ARMY; AND DONATES BRAIN-BUILDING TOYS

LEARNINGRx to COLLECT TOYS for LOCAL SALVATION ARMY;  AND DONATES BRAIN-BUILDING TOYS

LearningRx of Vienna, Va., Reston, Va. Fairfax, Va., Chantilly, Va., Leesburg, Va., and N. Potomac, Md. are collecting toys at their brain-training centers from now through Dec. 24 for the their respective, local Salvation Army facilities. For every five toys that are collected, LearningRx will also donate one of their ‘smart’ brain-building toys to Salvation Army; toys that help build cognitive skills, like memory, auditory, logic, attention and processing speed. For more information, go to www.learningrx.com.