Wow.  I just got back from working out outside…talk about something nourishing for the mind and soul.  Now that the weather is consistently warmer it has been wonderful to work out in the fresh air and amongst nature. 

Walking, running, stretching is a great way to clear the mind…just what the doctor ordered.  My schedule has been extremely busy and although I am good at balancing work and life, the life piece has recently kicked in between a long distance elderly mother, the kids, and the everyday stresses of life.  So what’s the best medicine…exercising out in nature is top on my list!  Natural endorphins are released into your body when you exercise and you feel better…mentally and physically.

So here’s what you can do if you’re feeling stressed and you want to clear your head:

From Crystal City BID:

Crystal City, VA – Award-winning Synetic Theater is getting a sense of humor thanks to the partnership formed by the Crystal City BID and Arlington Cinema & Drafthouse.

Bright and vibrant, Crystal City now features an abundance of fine restaurants, cafes, specialty stores, outdoor movie nights, bike trails, and the award-winning theater. With its quick access to the Metro area and proximity to Ronald Reagan Washington National Airport, the area is attracting many well-known businesses, non-profits, artists, tourists, and residents - all who are excited to call Crystal City home. The two believe now is the time to bring quality entertainment into the growing city.

This story comes to us from Leslie Braunstein:

The JCR Companies of Arlington, VA has acquired two urban retail and mixed-use properties in popular shopping and dining destinations within the Washington, D.C. metropolitan area. The acquisitions, both financed by Eagle Bank, are: